My Review of The Biology of Trauma by Aimie Apigian

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Title: The Biology of Trauma 

Author: Aimie Apigian

Published: September 30,2025

Publisher: Brilliance Audio

Genre: Nonfiction; Health; Self-Help; Mental Help; Psychology; Audiobook

Pages: 320 pages 

Rating: ⭐️⭐️⭐️⭐️

Review: 

Listening to The Biology of Trauma was a genuinely illuminating experience. Dr. Aimie Apigian delves deeply into the intricate relationship between the body, the nervous system, and the lingering imprint of trauma on both physical and emotional well-being. I found myself pausing often just to sit with her words — the book is filled with insights that gently prompt you to consider the ways your own body might be holding stress or past experiences.

What resonated with me most was her ability to translate complex scientific concepts into something profoundly human and accessible. Her explanations feel grounded and compassionate, and there’s a comforting sense of empowerment that comes through, especially when she offers practical tools for healing at the biological level. The audiobook narration carries a soothing, reassuring tone, making even the heavier themes feel approachable.

I did notice some repetitiveness across a few chapters. Certain ideas are revisited multiple times, occasionally giving the impression that the narrative is looping rather than progressing. Still, I understood the intention — the repetition serves to reinforce the core concepts, though I sometimes wished the pacing had been a bit more streamlined.

Overall, The Biology of Trauma is a deeply valuable listen for anyone curious about how trauma embeds itself in the body and how science can help guide the path toward healing. It’s thoughtful, compassionate, and richly informative. Even with a few slower moments, I finished it feeling more attuned, more hopeful, and more connected to my own process.

Thank you to Brilliance Publishing and NetGalley for the opportunity to experience this impactful work! 


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