My Review of The Biology of Trauma by Aimie Apigian MD
Title: The Biology of Trauma Author: Aimie Apigian MD Published: September 30,2025 Publisher: Brilliance Publishing Genre: Nonfiction, Health, Selfhelp, Psychology Pages: 336 pages Rating: ⭐️⭐️⭐️⭐️ Review: Listening to The Biology of Trauma was such an eye-opening experience. Dr. Aimie Apigian dives deep into the connection between the body, the nervous system, and how trauma shapes both our physical and emotional health. I found myself pausing often to really think about what she was saying — it’s packed with insights that make you reflect on how your own body might be carrying stress or past experiences. What I loved most was how she explained complex scientific ideas in a way that felt human and relatable. Her approach made me feel both understood and empowered, especially when she talked about practical ways to start healing at the biological level. The audiobook narration had a calm, reassuring tone that made even the heavier topics easier to absorb. That said, I did no...