My Review of The Biology of Trauma by Aimie Apigian
Title: The Biology of Trauma Author: Aimie Apigian Published: September 30,2025 Publisher: Brilliance Audio Genre: Nonfiction; Health; Self-Help; Mental Help; Psychology; Audiobook Pages: 320 pages Rating: ⭐️⭐️⭐️⭐️ Review: Listening to The Biology of Trauma was a genuinely illuminating experience. Dr. Aimie Apigian delves deeply into the intricate relationship between the body, the nervous system, and the lingering imprint of trauma on both physical and emotional well-being. I found myself pausing often just to sit with her words — the book is filled with insights that gently prompt you to consider the ways your own body might be holding stress or past experiences. What resonated with me most was her ability to translate complex scientific concepts into something profoundly human and accessible. Her explanations feel grounded and compassionate, and there’s a comforting sense of empowerment that comes through, especially when she offers practical tools for healing at ...